{"id":1461,"date":"2025-04-17T13:39:36","date_gmt":"2025-04-17T11:39:36","guid":{"rendered":"https:\/\/www.omassagecoaching.com\/?page_id=1461"},"modified":"2025-06-30T17:26:47","modified_gmt":"2025-06-30T15:26:47","slug":"bibliotheque","status":"publish","type":"page","link":"https:\/\/www.omassagecoaching.com\/en\/bibliotheque\/","title":{"rendered":"Library"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1461\" class=\"elementor elementor-1461\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9458a0 e-flex e-con-boxed e-con e-parent\" data-id=\"f9458a0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-557d8b6 elementor-widget elementor-widget-text-editor\" data-id=\"557d8b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em><strong>Page en cours de cr\u00e9ation, merci pour votre patience<\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b79fdc3 e-grid e-con-boxed e-con e-parent\" data-id=\"b79fdc3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a40419 elementor-widget elementor-widget-text-editor\" data-id=\"2a40419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bren\u00e9e Brown<\/p><p>Tara Brach<\/p><p>Mama Gena<\/p><p>Le Corps n&rsquo;oublie rien<\/p><p>It didn&rsquo;t start with you<\/p><p>\u00c9ric Laudi\u00e8re<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2871276 elementor-widget elementor-widget-text-editor\" data-id=\"2871276\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"184\" data-end=\"254\">\ud83d\udcda Bibliographie \u2014 Effets du massage sur le cerveau et le bien-\u00eatre<\/h2><h3 class=\"\" data-start=\"256\" data-end=\"283\">\ud83d\udd2c \u00c9tudes scientifiques<\/h3><ul data-start=\"285\" data-end=\"1476\"><li class=\"\" data-start=\"285\" data-end=\"591\"><p class=\"\" data-start=\"287\" data-end=\"591\"><strong data-start=\"287\" data-end=\"308\">Field, T. (2014).<\/strong> <em data-start=\"309\" data-end=\"342\">Massage Therapy Research Review<\/em>.<br data-start=\"343\" data-end=\"346\" \/><em data-start=\"348\" data-end=\"405\">International Journal of Neuroscience, 104(2), 115\u2013136.<\/em><br data-start=\"405\" data-end=\"408\" \/>\u27a4 Revue approfondie des effets du massage sur le syst\u00e8me nerveux, les hormones du stress et l\u2019humeur.<br data-start=\"511\" data-end=\"514\" \/><a class=\"\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5467308\" target=\"_new\" rel=\"noopener\" data-start=\"516\" data-end=\"591\">Lien vers l\u2019\u00e9tude (PMC)<\/a><\/p><\/li><li class=\"\" data-start=\"593\" data-end=\"860\"><p class=\"\" data-start=\"595\" data-end=\"860\"><strong data-start=\"595\" data-end=\"625\">Morhenn, V. et al. (2008).<\/strong> <em data-start=\"626\" data-end=\"693\">Massage increases oxytocin and reduces stress hormones in humans.<\/em><br data-start=\"693\" data-end=\"696\" \/><em data-start=\"698\" data-end=\"759\">Alternative Therapies in Health and Medicine, 14(1), 32\u201338.<\/em><br data-start=\"759\" data-end=\"762\" \/>\u27a4 Mise en \u00e9vidence de la stimulation de l\u2019ocytocine et la baisse du cortisol apr\u00e8s un massage.<\/p><\/li><li class=\"\" data-start=\"862\" data-end=\"1139\"><p class=\"\" data-start=\"864\" data-end=\"1139\"><strong data-start=\"864\" data-end=\"900\">Diego, M.A. et Field, T. (2004).<\/strong> <em data-start=\"901\" data-end=\"982\">Moderate pressure massage increases vagal activity and reduces cortisol levels.<\/em><br data-start=\"982\" data-end=\"985\" \/><em data-start=\"987\" data-end=\"1042\">International Journal of Neuroscience, 114(1), 31\u201344.<\/em><br data-start=\"1042\" data-end=\"1045\" \/>\u27a4 Activation du syst\u00e8me parasympathique (repos\/r\u00e9g\u00e9n\u00e9ration) via massage \u00e0 pression mod\u00e9r\u00e9e.<\/p><\/li><li class=\"\" data-start=\"1141\" data-end=\"1476\"><p class=\"\" data-start=\"1143\" data-end=\"1476\"><strong data-start=\"1143\" data-end=\"1170\">Zhou, F. et al. (2021).<\/strong> <em data-start=\"1171\" data-end=\"1251\">Brain mechanisms of gentle touch: A review of functional neuroimaging studies.<\/em><br data-start=\"1251\" data-end=\"1254\" \/><em data-start=\"1256\" data-end=\"1295\">Frontiers in Behavioral Neuroscience.<\/em><\/p><ul data-start=\"285\" data-end=\"1476\"><li class=\"\" data-start=\"1141\" data-end=\"1476\"><p class=\"\" data-start=\"1143\" data-end=\"1476\">\u27a4 Activation du cortex somatosensoriel et du syst\u00e8me limbique lors du toucher doux.<br data-start=\"1383\" data-end=\"1386\" \/><a target=\"_new\" rel=\"noopener\" data-start=\"1388\" data-end=\"1476\">Acc\u00e8s \u00e0 l\u2019article<\/a><\/p><\/li><\/ul><hr class=\"\" data-start=\"1478\" data-end=\"1481\" \/><h3 class=\"\" data-start=\"1483\" data-end=\"1515\">\ud83d\udca1 Articles de vulgarisation<\/h3><ul data-start=\"1517\" data-end=\"1802\"><li class=\"\" data-start=\"1517\" data-end=\"1667\"><p class=\"\" data-start=\"1519\" data-end=\"1667\"><em data-start=\"1519\" data-end=\"1549\">Cerveau &amp; Psycho n\u00b074 (2015)<\/em> \u2014 \u00ab\u00a0Le toucher, un sens fondamental\u00a0\u00bb<br data-start=\"1585\" data-end=\"1588\" \/>\u27a4 Dossier accessible sur les impacts \u00e9motionnels et neurologiques du toucher.<\/p><\/li><li class=\"\" data-start=\"1669\" data-end=\"1802\"><p class=\"\" data-start=\"1671\" data-end=\"1802\"><em data-start=\"1671\" data-end=\"1696\">Massage Magazine (2010)<\/em> \u2014 \u00ab\u00a0Massage and the Brain\u00a0\u00bb<br data-start=\"1722\" data-end=\"1725\" \/>\u27a4 Synth\u00e8se sur les effets du massage sur le cerveau et le syst\u00e8me hormonal.<\/p><\/li><\/ul><hr class=\"\" data-start=\"1804\" data-end=\"1807\" \/><h3 class=\"\" data-start=\"1809\" data-end=\"1822\">\ud83d\udcd6 Livres<\/h3><ul data-start=\"1824\" data-end=\"2108\"><li class=\"\" data-start=\"1824\" data-end=\"1962\"><p class=\"\" data-start=\"1826\" data-end=\"1962\"><strong data-start=\"1826\" data-end=\"1842\">Candace Pert<\/strong> \u2014 <em data-start=\"1845\" data-end=\"1867\">Molecules of Emotion<\/em> (1997)<\/p><ul><li class=\"\" data-start=\"1824\" data-end=\"1962\"><p class=\"\" data-start=\"1826\" data-end=\"1962\">\u27a4 Exploration pionni\u00e8re des liens entre \u00e9motions, syst\u00e8me nerveux et neuropeptides.<\/p><\/li><li class=\"\" data-start=\"1964\" data-end=\"2108\"><p class=\"\" data-start=\"1966\" data-end=\"2108\"><strong data-start=\"1966\" data-end=\"1982\">Thomas Verny<\/strong> \u2014 <em data-start=\"1985\" data-end=\"2009\">Le corps a ses raisons<\/em><br data-start=\"2009\" data-end=\"2012\" \/>\u27a4 Sur la m\u00e9moire corporelle, le stress, et l&rsquo;importance du toucher dans l\u2019\u00e9quilibre somatique.<\/p><\/li><\/ul><\/li><\/ul><\/li><\/ul><h3 class=\"\" data-start=\"212\" data-end=\"268\">\u00c9tudes sur l&rsquo;activation du cortex somatosensoriel<\/h3><ul data-start=\"270\" data-end=\"651\"><li class=\"\" data-start=\"270\" data-end=\"463\"><p class=\"\" data-start=\"272\" data-end=\"463\"><strong data-start=\"272\" data-end=\"339\">Gentle Touch Opens the Gate to the Primary Somatosensory Cortex<\/strong><br data-start=\"339\" data-end=\"342\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Cette \u00e9tude a montr\u00e9 que le toucher doux active significativement le cortex somatosensoriel primaire (SI), ce qui est associ\u00e9 \u00e0 des \u00e9motions positives.<\/span> \u200b<span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/www.jneuropsychiatry.org\/peer-review\/gentle-touch-opens-the-gate-to-the-primary-somatosensory-cortex-12775.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">jneuropsychiatry.org<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><li class=\"\" data-start=\"465\" data-end=\"651\"><p class=\"\" data-start=\"467\" data-end=\"651\"><strong data-start=\"467\" data-end=\"527\">Brain plasticity after peripheral nerve injury treatment<\/strong><br data-start=\"527\" data-end=\"530\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Des recherches ont indiqu\u00e9 que la th\u00e9rapie par massage peut favoriser des changements adaptatifs dans le cortex somatosensoriel, contribuant \u00e0 la r\u00e9cup\u00e9ration apr\u00e8s une l\u00e9sion nerveuse p\u00e9riph\u00e9rique.<\/span> \u200b<\/p><\/li><\/ul><hr class=\"\" data-start=\"653\" data-end=\"656\" \/><h3 class=\"\" data-start=\"658\" data-end=\"711\">\u00c9tudes sur l&rsquo;influence sur le syst\u00e8me limbique<\/h3><ul data-start=\"713\" data-end=\"1046\"><li class=\"\" data-start=\"713\" data-end=\"874\"><p class=\"\" data-start=\"715\" data-end=\"874\"><strong data-start=\"715\" data-end=\"750\">Massage Therapy Research Review<\/strong><br data-start=\"750\" data-end=\"753\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Une revue de la litt\u00e9rature a r\u00e9v\u00e9l\u00e9 que le massage \u00e0 pression mod\u00e9r\u00e9e augmente le flux sanguin c\u00e9r\u00e9bral dans des r\u00e9gions telles que l&rsquo;amygdale et l&rsquo;hypothalamus, impliqu\u00e9es dans la r\u00e9gulation des \u00e9motions.<\/span> \u200b<span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center relative top-[-0.094rem] animate-[show_150ms_ease-in]\"><a class=\"flex h-6 overflow-hidden rounded-xl px-2.5 text-[0.5625em] font-medium text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! transition-colors duration-150 ease-in-out\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5467308\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\"><span class=\"max-w-full grow truncate overflow-hidden text-center\">PMC<\/span><\/span><\/span><\/a><\/span><\/span><\/p><\/li><li class=\"\" data-start=\"876\" data-end=\"1046\"><p class=\"\" data-start=\"878\" data-end=\"1046\"><strong data-start=\"878\" data-end=\"918\">Brain Reward Activity during Massage<\/strong><br data-start=\"918\" data-end=\"921\" \/><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">Cette \u00e9tude a observ\u00e9 que le massage active les centres de r\u00e9compense c\u00e9r\u00e9braux, y compris le noyau accumbens et le cortex orbitofrontal, soulignant son impact sur le syst\u00e8me limbique.<\/span> \u200b<\/p><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Page en cours de cr\u00e9ation, merci pour votre patience Bren\u00e9e Brown Tara Brach Mama Gena Le Corps n&rsquo;oublie rien It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/pages\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/comments?post=1461"}],"version-history":[{"count":10,"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/pages\/1461\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/pages\/1461\/revisions\/1544"}],"wp:attachment":[{"href":"https:\/\/www.omassagecoaching.com\/en\/wp-json\/wp\/v2\/media?parent=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}